The Procrastination Prompt Pack

Here's exactly what you're getting

• The brain dump breakdown - the exact prompt from the episode that turns your overwhelming task into five-minute steps
• The "everything feels urgent" prioritiser - for when you can't tell what actually matters today
• The launch or project plan builder - a day-by-day plan with time estimates and delegation suggestions
• The time block translator - turns your task list into calendar blocks around what you've already got booked
• The avoidance buster - for the thing that's been sitting at the bottom of your list for months
• The accountability check-in - because nobody else knows how much is on your plate

Every prompt is copy and paste ready, with placeholders for your own info. Works in Claude, ChatGPT, Gemini, or whatever AI you use.